We all have memories of painful incidents that have occurred in our lives: betrayal, feeling forgotten or left out, being criticized or put down, not being good enough, smart enough, thin enough, pretty enough, and the list goes on.
Associated with these difficult memories is usually a person or persons who inflicted our pain. At times, just thinking of them or hearing their name can cause us to suffer. After all, they are the ones who hurt us and inflicted the wound deep within our heart. They are not affected by it, yet we feel burdened and hurt.